Run or Row 800m
Dynamic Warm-Up/Burg WU
MetCon:
For Time:
50 Pull-ups
100 Sit-ups
70 Push-ups (release hands at bottom)
35 Feet-to-Bar
90 Squats
45 Sit-ups
Skill:
With your abs fried, practice L-sits!
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| Wow, let's see here... Agee with a softball on his shin and 2 bottles of water (must be thirsty) BG "checking in" on Facebook Victorious drinking... not a protein shake (it's all in your head anyway) Jim peaking his head in the pic (yep you're that guy) Hollywood making a fashion statement (nice hat), and very happy An Asian with a camera... and his Geisha girl... with a camera And Druck sneaking a little flex in... Anything else? |
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