Wednesday, 7/20/11

Run or Row 800m

Dynamic Warm-Up/Burg WU

For Time:
50 Pull-ups
100 Sit-ups
70 Push-ups (release hands at bottom)
35 Feet-to-Bar
90 Squats
45 Sit-ups

With your abs fried, practice L-sits!

Wow, let's see here...
Agee with a softball on his shin and 2 bottles of water (must be thirsty)
BG "checking in" on Facebook
Victorious drinking... not a protein shake (it's all in your head anyway)
Jim peaking his head in the pic (yep you're that guy)
Hollywood making a fashion statement (nice hat), and very happy
An Asian with a camera... and his Geisha girl... with a camera
And Druck sneaking a little flex in...
Anything else?

No comments:

Blog Archive