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Represent! |
3 Rounds:
5 Strict Pull-ups
10 Clapping Push-ups
15 Squats
Dynamic Warm-Up/Burg WU
Strength:
Dips: 2 x 5, 1 x 5+
MetCon:
"Death by Clean and Jerk" 155/75#
1 C & J the first minute...
2 C & J the second minute...
Continue until you aren't able to complete the required C & J's within the minute
*Power Cleans are okay
Skill:
Ring dips with rings turned out (palms forward)
Endurance:
Tabata: 20s on, 10s off, 8 rounds of rowing or running. Keep distances covered the same for all 8 rounds.
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