Saturday, 7/2/11

I'll be ordering shirts soon, let me know what size/color/design you want!

Man-Bag Essentials... Right BG?

Warm-Up:
3 Rounds:
7 Pull-ups
15 Push-ups
20 Thrusters

Dynamic Warm-Up/Burg WU

Strength:
Speed Deads: 10 x 2, 50-60% + bands (def, regular, or sumo)

MetCon:
AMRAP 5:
*5 Squat Clean to Overhead 135/65#
10 Ring Dips
--Rest 5 mins--
AMRAP 5:
10 DL 185/95#
10 DU's

*Do squat clean thrusters if you can