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| Hollywood doing dips on his fists... C'mon tough guy, why the pads? |
3 Rounds:
5 Pull-ups
10 Push-ups
15 OH Squats
Dynamic Warm-Up/Burg WU
Strength:
Bench: 2 x 5, 1 x 5+
MetCon:
6 RFT of:
10 Box Jumps 24/20"
40m Farmer's Walk 90/50# (each handle)
Skill:
Practice Some light O-Lifting!
Endurance:
4 x 800m, rest 3 mins between, keep same pace all rounds
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