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| Hollywood's injury is really messing with his head... |
Run or Row 800m
Dynamic Warm-Up/Burg WU
Strength:
Pull-ups: 2 x 5, 1 x 5+
Power Clean & Jerk Technique
MetCon:
5 RFT of:
9 Box Jumps 30/24"
6 Ground-to-Overhead 135/75#
Skill:
Double-Unders!
Endurance:
Prowler Push: 20m on the minute, for 10 minutes.
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