Warm-Up:
6 x Sled Drag 20m
Dynamic Warm-Up/Burg WU
Strength:
ME Box Squats with bands
MetCon:
AMRAP 12:
2 Muscle-ups
8 Power Snatch 95/55#
12 Double-Unders
skip to main |
skip to sidebar
Evening: 5-7 pm
Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
Search This Blog
Followers
CrossFit.com
Some Good Links:
Crossfit Journal
No comments:
Post a Comment