Friday, 7/15/11

Pssh! Get that light weight outta here!

Warm-Up:
3 Rounds:
Sled Drag 40m
10 Clapping Push-ups
15 Lunges

Dynamic Warm-Up/Burg WU

Strength:
Romanian Deadlift: 1 x 5+
Overhead Squat: 1 x 10

MetCon:
3 RFT of:
Run 400m
20 Ring Push-ups

Skill:
Snatch: 5 x 3 (light!)