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Pssh! Get that light weight outta here! |
3 Rounds:
Sled Drag 40m
10 Clapping Push-ups
15 Lunges
Dynamic Warm-Up/Burg WU
Strength:
Romanian Deadlift: 1 x 5+
Overhead Squat: 1 x 10
MetCon:
3 RFT of:
Run 400m
20 Ring Push-ups
Skill:
Snatch: 5 x 3 (light!)
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