2011 Crossfit Firefighter Olympians (Hollywood injured- not in picture) |
Run 800m
Dynamic Warm-Up/Burg WU
MetCon:
10 RFT of:
5 Strict Pull-ups
10 GHD Sit-ups
15 Squats
Skill:
Ring Handstands
Endurance:
Run or Row: 6 x 400m, rest 90s between. Keep all rounds within 3-5s of each other.
Thanks for all the support! |
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