Wednesday, 7/13/11

2011 Crossfit Firefighter Olympians (Hollywood injured- not in picture)
Warm-Up:
Run 800m

Dynamic Warm-Up/Burg WU


MetCon:
10 RFT of:
5 Strict Pull-ups
10 GHD Sit-ups
15 Squats

Skill:
Ring Handstands

Endurance:

Run or Row: 6 x 400m, rest 90s between. Keep all rounds within 3-5s of each other.




Thanks for all the support!

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