Tuesday, 6/7/11

Pain [peyn] - Noun

1. Physical suffering or distress as due to injury, illness, etc.

2. A distressing sensation in a particular part of the body.

3. Mental or emotional suffering or torment

Warm-Up:
3 Rounds:
Sled Drag 40m
20 Push-ups
40 DU's

Dynamic Warm-Up/Burg WU

Strength:
Bench or Press: 3, 3, 3, 3, 3
Bent Over Rows: 2 x 10

MetCon:
3 RFT of:
Row 400m
25 Burpees
Prowler Push 40m, 90/50#

Skill:
Double-Unders!

Endurance:
Run or Row: 6 x 400m, 90s rest between