Wednesday, 6/8/11

Warm-Up:

Hollywood's Candy Mountain at 56...

3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

Dynamic Warm-Up/Burg WU

Strength:
Squat: 1, 1, 1, 1, 1
-Work up to a max or 5 heavy singles

MetCon:
For Time:
Run 200m
50 KB Swings 53/35#
Run 200m
50 Squats 45/25#
Run 200m
50 Sit-Ups
Run 200m
50 Push-Ups
Run 200m
50 Push-Press 45/25#
Run 200m
*50 Walking Lunge Steps with Plate Held OVERHEAD 45/25#
Run 200m
--Time to beat: 17:33--
*Plate may not rest on top of your head*

Skill:
Handstand Holds, Handstand Walks, Parallette Handstands