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| The silver bullet with all the essentials for a road trip... |
3 Rounds:
Sled Drag 40m
5 Push-Press
10 Snatch Balance (light)
Dynamic Warm-Up/Burg WU
Strength:
Push-Press: 2 x 5, 1 x 5+
MetCon:
5 RFT of:
10 HSPU's
12 Ring Dips
20 KB Swings 53/35#
*10 min time cap, scale accordingly!
Skill:
Double-Unders and Muscle-Ups!
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