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| What?!?! Agee working his weaknesses?!?! Haha Good job man, keep it up! |
Run 800m
Stone Shoulders (not the big stone yet!)
Dynamic Warm-Up/Burg WU
Strength:
Snatch: 1, 1, 1, 1, 1 (build up to a heavy single with good form)
--Then: Touch and go triples (no dropping or pausing): 3, 3, 3, 3, 3
MetCon:
AMRAP 15:
20m Prowler Push 50/30#
1 Rope Climb
10 Feet-to-Bars
*Scale as needed
Skill:
Ring Handstand Holds
Endurance:
10 x 200m at 90%, rest 45s between. Keep your pace within 2-3s for all rounds.
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