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| The Hoff bringing it on in... |
3 Rounds:
Prowler Push 40m
40 DU's
10 Push-ups
Dynamic Warm-Up/Burg WU
Strength:
*2 Snatch Pulls + 1 Power Snatch x 5 (do 2 snatch pulls, then 1 power snatch with the same weight)
Snatch Pulls: 2, 2, 2, 2, 2
Light Squat: 5 x 2
*Watch a demo video HERE
MetCon:
AMRAP 10:
10 Box Jumps 24/20"
7 Ground-to-Overhead 135/75#
5 Burpees
Skill:
Front Lever/Back Lever
Endurance:
10 x 200m Sprints, rest as needed
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