Friday, 6/3/11

Once upon a time...
Warm-Up:
5 Pull-ups
7 Ring Dips
12 Squats

Dynamic Warm-Up/Burg WU

Strength:
Pull-ups: 3 x 5

MetCon:
3 RFT of:
Run 400m
40 GHD Sit-Ups
2 Rope Climbs

Skill:
Muscle-ups
Posted by Knock at 10:54 PM

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