Friday, 6/17/11

A dark and gloomy day at Busby's funeral wedding...

Warm-Up:
Dynamic Warm-Up/Burg WU
Box Jump: 5 near max height jumps (singles)
3 Rounds:
5 Pull-ups
7 Clapping Push-ups
9 Squat Cleans

Strength:
Pull-ups: 2 x 5, 1 x 5+ (same weight all sets)

MetCon:
For Time:
50 DU's
25 KTE
40 DU's
20 KTE
30 DU's
15 KTE
20 DU's
10 KTE
10 DU's
5 KTE


Endurance:
Tabata! 20s on, 10s off, 8 rounds