I think it was the 5th cup of coffee that put him over the edge... |
Run 800m
30 Push-ups
60 Squats
Dynamic Warm-Up/Burg WU
Strength:
Floor Press: 2 x 5, 1 x 5+ (same weight)
Squat: 2 x 5, 1 x 5+ (same weight, add 5# to last week)
MetCon:
3 RFT:
Run 200m backwards
20 Strict Pull-ups
**Hitting the Regional WODs starting Monday**
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