Saturday, 6/17/11

I think it was the 5th cup of coffee
that put him over the edge...

Warm-Up:
Run 800m
30 Push-ups
60 Squats

Dynamic Warm-Up/Burg WU

Strength:
Floor Press: 2 x 5, 1 x 5+ (same weight)
Squat: 2 x 5, 1 x 5+ (same weight, add 5# to last week)

MetCon:
3 RFT:
Run 200m backwards
20 Strict Pull-ups

**Hitting the Regional WODs starting Monday**