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| Mr. Atlas himself... |
3 Rounds:
Sled Drag 50m
5 Strict Pull-ups
5 Clapping Push-ups
5 OH Squats
Dynamic Warm-Up/Burg WU
MetCon:
4 RFT of:
30 Burpees
40 Sit-ups
50 Double-Unders
Skill:
Box Jump Rebounding! Drop off a 12" box, and as soon as you hit the ground, immediately jump onto a 20-24" box. There is no pause when you hit the ground, it should be a quick rebound off the ground.
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