Tuesday, 5/24/11

Warm-Up:
3 Rounds:
Prowler Push 50m
10 Pull-ups
10 Ring Dips
10 Squats

Dynamic Warm-Up/Burg WU

Strength:
Squat: 5, 5, 5, 5, 5 (increase weight each set)

MetCon:
For Time:
Run 800m
75 Wall Balls 20/10#
75 KB Swings 53/26#
Run 800m

Skill:
Over-the-bars! Apparently everybody needs practice getting themselves over a high bar!