3 Rounds:
Prowler Push 50m
10 Pull-ups
10 Ring Dips
10 Squats
Dynamic Warm-Up/Burg WU
Strength:
Squat: 5, 5, 5, 5, 5 (increase weight each set)
MetCon:
For Time:
Run 800m
75 Wall Balls 20/10#
75 KB Swings 53/26#
Run 800m
Skill:
Over-the-bars! Apparently everybody needs practice getting themselves over a high bar!
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