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| Mr. Clean keeping up his reputation... Thanks man!! |
Endurance:
Run: 4 miles at an easy pace, or
Row: 2000m at an easy pace
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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CrossFit.com
Some Good Links:
Crossfit Journal
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