Monday, 4/4/11

Monte killing it

Warm-Up
Run 400m, then 4 x sled drag 40m

Dynamic Warm-Up/Burg WU

Strength:
ME Back Squat
--Then 80% x max reps (optional)
Good Morning: Heavy set of 5
Lunges: 2 x 20 (each leg)

MetCon:
For Time:
Run 200m
20 Squats
Run 400m
40 Squats
Run 800m
80 Squats

Endurance:
Prowler Sprints: 6 x 20m