Hollywood doing some banded leg curls... He must have seen Richard Simmons doing it |
3 Rounds:
Sled Drag 20m
Handstand Walk 20ft
10 Pull-ups Push-ups
Dynamic Warm-Up/Burg WU
Strength:
DE Press: 10 x 2 (pause at bottom), 50% + bands
Bent Over Rows: 3 x 5
Bradford Press: 3 x 10 (each side)
MetCon: CF Open WOD #2
AMRAP 15:
9 DL 155/100#
12 Push-ups*
15 Box Jumps 24/20"
*Push-ups are "Games Standard" meaning at the bottom position, you lift both hands off the ground before pushing back up.
Endurance:
Run or Row: 10 x 100m, rest as needed. These are all-out sprints!
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