Tuesday, 4/5/11

Hollywood doing some banded leg curls...
He must have seen Richard Simmons doing it
3 Rounds:
Sled Drag 20m
Handstand Walk 20ft
10 Pull-ups Push-ups

Dynamic Warm-Up/Burg WU

DE Press: 10 x 2 (pause at bottom), 50% + bands
Bent Over Rows: 3 x 5
Bradford Press: 3 x 10 (each side)

MetCon: CF Open WOD #2
9 DL 155/100#
12 Push-ups*
15 Box Jumps 24/20"
*Push-ups are "Games Standard" meaning at the bottom position, you lift both hands off the ground before pushing back up.

Run or Row: 10 x 100m, rest as needed. These are all-out sprints!

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