Friday, 4/15/11

B_Ash: The prowler's first "official" victim...
4 Rounds:
Sled Drag 20m
30 DU's
10 Feet-to-bars

Dynamic Warm-Up/Burg WU

DE Regular Stance Box Squats: 12 x 2, 50% + bands
--(Optional) Work up to a heavy banded triple (no box)
Speed Deficit DL: 8 x 2, 60% + bands
GHR's: 3 x max

For Time:
Row 1000m, every minute on the minute:
3 Power Snatch 95/55#
5 CTB Pull-ups

Run: 5 x 400m, rest 30s between

No comments:

Blog Archive