Tuesday, 3/15/11

Crossfit Open starts Today! Sign up if you haven't already... We'll do the metcon tomorrow, or Thursday if you want!


Warm-Up

No metcons for Hollywood. Just photo shoots...

4 Rounds:
Sled Drag 50m
5 CTB Pull-ups
10 Clapping Push-ups

Dynamic Warm-Up/Burg WU

Strength:
DE Bench: 50% + bands, 9 x 3, 3 different grips
Yates Row: 10, 10, 10
Incline DB Bench: 3 x 15

MetCon:
1/2 "GI Jane" with vest
For Time:
50 Burpee Pull-ups
*Wear a 20# vest if you can handle it

Endurance:
Run or Row: 1 x 800m, 2 x 400m, 3 x 200m