Wednesday, 3/16/11

Ghetto reverse hyper
Warm-Up
Run 400m
60 Double-Unders

Dynamic Warm-Up/Burg WU

Strength:
Pull-ups: 3 x 5

MetCon:
AMRAP 10:
30 DU's
15 Power Snatch/Ground-to-Overhead 75#
*This is the Crossfit Open WOD #1! You can do it today, or wait until tomorrow...
Just let me know if you want me to video tape/judge so you can submit it!

Endurance:
Rest

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