Monday, 3/28/11

No touch - NO REP!

Warm-Up
6 x Sled Drag 40m

Dynamic Warm-Up/Burg WU

Strength:
ME Squat with bands (no box).
Deadlift: Heavy 5
Walking Lunges: 2 x 20 (each leg)

MetCon:
5 RFT of:
10 Squat Cleans 95/65#
10 Box Jumps 24/20"

Endurance:
Run or Row: 6 x 100m, 4 x 200m, 2 x 400m, 1 x 800m