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| The O-lifting Cert with Coach B |
Row 800m
Dynamic Warm-Up/Burg WU
Strength:
Chest-to-Bar Pull-Ups: 1, 1, 1, 1, 1
MetCon:
For Time:
3 Rounds:
5 MU's
50 DU's
--Rest 1 min--
4 Rounds:
2 Stone Shoulders 142#
20 Box Jumps 24"
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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