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| Our new shirt model... Sorry Druck but Hollywood wants to do the underwear when it comes out |
If you want a sweatshirt/t-shirt/thermal let me know ASAP! (multiple colors available)
Warm-Up
3 Rounds:
3 HSPU's
6 Push-ups
9 Squats
Dynamic Warm-Up #2/Burg WU
Strength:
DE Press: 8 x 3, 60% + bands
Ring Rows: 2 x max reps
Ring HSPU practice
MetCon:
10 RFT of:
7 Clapping Push-ups
14 Sit-ups
Endurance:
Run or Row: 6 x 400m, rest as needed
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