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| Hollywood doing a metcon? What?? And Vic using a 10# ball... |
Sled Drag 50m x 5
Dynamic Warm-Up/Burg WU
Snatch: 5 x 1 at light weight
Strength:
ME Squat: Go for a new PR!
Wide Stance Good Mornings: 3 x 20
Glute Ham Raises: 3 x max reps
MetCon:
4 RFT of:
10 Lunges 135# (5/leg)
20 KB Swings 70#
Run 200m
Endurance:
Rest
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