Friday, 2/4/11

Warm-Up

Poor Victorious... I tried to warn him about
doing curls and wearing gloves...

6 x Sled Drag 50m

Dynamic Warm-Up/Burg WU

Strength:
DE Wide Stance Box Squats, 10 x 2, 60% + chains
Speed DL: 8 x 1, 60% + chains
Hip Raises: 3 x 20 OTM

MetCon:
5 RFT of:
50m Sled Drag 45#
5 Power Cleans 155#

Endurance: 
Run or Row: 10 x 200m, rest as needed between