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| Overhead squatting twins Victorious and Darkwing |
Run 800m
Dynamic Warm-Up/Burg WU
Strength:
Pull-ups: Go for a new 5 RM!
MetCon:
AMRAP 10:
Row 200m
1 Rope Climb 15'
10 Sit-ups
Endurance: Tabata!
Run or Row: 20s on, 10s off, 8 rounds
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