Tuesday, 1/18/10

Everyone making use of the rig... Well, almost everyone
Warm-Up
5 Rounds:
3 CTB Pull-ups
3 Clapping Push-Ups

Dynamic Warm-Up #2/ Burg WU

Strength:
DE Press: 8 x 3, 60% + Chains, 45s rest
Incline DB or KB press: 2 x 10
Bent Over Rows: 2 x 10

MetCon:
40, 30, 20, 10 reps for time of:
Burpees
Box Jumps 24"

Endurance:
Run: 3 x (400m hard, 400m easy), 3 x (200m hard, 200m easy)

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