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| First workout, where it all began... |
Endurance:
Run: 1 mile max effort! Rest 5 mins, run 1 mile at 85%
Row: 1200m max effort, rest 5 mins, row 1200m at 85%
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
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Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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