Warm-Up
3 Rounds:
Handstand walk 40 ft
10 KB Swings 35#
5 Chest-to-Bar Pull-ups
Dynamic Warm-Up
MetCon:
AMRAP 10:
1 Rope Climb (from sitting on ground)
4 Handstand Push-Ups
8 Kettlebell Swings 70#
Endurance:
Rest
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment