Wednesday, 12/1/10

Warm-Up
3 Rounds:
Handstand walk 40 ft
10 KB Swings 35#
5 Chest-to-Bar Pull-ups

Dynamic Warm-Up

MetCon:
AMRAP 10:
1 Rope Climb (from sitting on ground)
4 Handstand Push-Ups
8 Kettlebell Swings 70#

Endurance:
Rest