Friday, 12/124/10


Skull Shirts Are In! Waiting on the flags...

Warm-Up

Row 750m
Dynamic Warm-Up/Burg WU

Strength:
Wide Stance Box Squats: 10 x 2, 60% + chains, 45s rest
Good Mornings: 2 x 10 (should be fairly heavy)

MetCon:
Every Minute, on the Minute for 15 mins:
2 Squats (65-75% of 1RM squat)
Our jungle gym to-be...
1 Max Height Box Jump
*Track weight used and last height jumped

Endurance:
6 x 400m, 3min rest between

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