Saturday, 12/25/10

Merry Christmas!


Warm-Up
3 Rounds:
A spinach bread manwich... bomb
Run 200m
8 Burpee Pull-ups

Dynamic Warm-Up/Burg WU

Strength:
ME Close Grip Bench
Weighted Pull-ups: 2 x 10, 60s rest

MetCon:
For Time:
330m Sled Drag 25#
4 Rounds:
5 Power Clean 155#
25 Double-Unders

Endurance:
Rest

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