2 Rounds:
15 Thrusters
Run 330m
 |
| A reluctant "thumbs up" |
Strength:
DE Press: 60% - Chains (14#), 8 x 3, 45s rest
Close Grip Bench: 2 x 10+
MetCon:
"Fran"
21, 15, 9 reps for time:
Thrusters 95# (Ass-to-Ground!)
Pull-ups (Chin OVER the bar)
*Video tape it (camera held horizontal) so you can see what you are really doing in contrast to what you THINK you're doing
Endurance:
Run or Row: 400m, 6 rounds, rest as needed
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