Thursday, 9/9/10

Rest Day!

Endurance: The 30's
Run or Row: 30s on, 30s off, 30s on, 25s off, 30s on, 20s off.... continue on to 30s on, 5s off, 30s on, rest. Repeat 2 more times. 2 min rest between rounds.

Click HERE to watch on YouTube

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