Friday, 9/10/10

Deload Week! Rest up and prepare for the next cycle. We're maxing in 4 weeks!


Agee doing ring rows
Warm-Up:
Row 300m
Spend 5 mins relaxing in the bottom of squat position
Double-Under Practice 3 mins

Dynamic Warm-up

WODs:

Strength:
Press: 45% x 5, 55% x 5, 65% x 5
Squat Clean Technique- Light: 5 x 3

MetCon:
6 RFT:
1 Stone Carry 90#, 50m (25m out/back)
30 Sit-Ups

Endurance:
Run or Row 20 mins at 85% effort, for distance.

No comments:

Blog Archive