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About The Workouts
Gym Videos
Intro WODs
Ultimate Athlete Strength
Warm-Ups
Gym Payments
The Lingo
GE Fab
Academy PT Prep
CPAT Prep Training
Warm-Up:
3 Rounds:
3 Handstand Push-ups
5 Squats
7 GHD Sit-Ups
Dynamic Warm-up
WODs:
Strength:
Press 3x3 or 3x5
MetCon:
"GI Jane"
100 Burpee Pull-Ups for time
OR, if you can do GI Jane sub 12 mins:
Max Burpee Pull-Ups in 12 mins, with a 20# vest
Endurance:
Rest or work on POSE technique
Pics:
Stone Shoulders
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About Me
Knock
View my complete profile
Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Evening: 5-7 pm
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
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