WOD:
Strength:
Dead Lift 3x3
12, 9, 6, 3 Reps for time of:
Power Clean 95#
Burpee Pull-ups
SB WOD:
Front Squat 3x3
5 Rounds of Sled Pull/Sit-ups in 30s
1. 45# Sled Pull
2. 70# SP
3. 90# SP
4. 115# SP
5. 135# SP
Pic: Derek pullin' a 3 rep PR at 325#
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