WOD:
Strength:
Dead Lift 3x3


12, 9, 6, 3 Reps for time of:
Power Clean 95#
Burpee Pull-ups


SB WOD:
Front Squat 3x3


5 Rounds of Sled Pull/Sit-ups in 30s
1. 45# Sled Pull
2.  70# SP
3.  90# SP
4.  115# SP
5.  135# SP


Pic: Derek pullin'  a 3 rep PR at 325#

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