Strength:
Press 3x3
"Kelly"
5 RFT of:
Run 400m
30 Box Jumps 24"
SB WOD:
Press 3x3, rest 5
Press: 10, 7, 4 reps w/ 1min rest between sets, rest 10
AMRAP in 10 of:
4 CTB Pull-ups
5 Ring Push-Ups
6 Box Jumps 33"
*With 20# vest on
Pic: "The 3 Bars of Death"
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