WOD's:
Women:
5 RFT of:
5 DL 115#
Run 200m 

Agee and Josh:
10 RFT of:
1 Weighted Pull-up 30#
3 Strict Pull-ups
5 Kipping Pull-ups 

Academy/Fire Guys:
Rest

Pic: Josh doing "Linda" or "Linda" doing Josh??

 
Posted by Knock at 8:10 PM

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