WOD's:
Women:
Agee: 
21, 15, 9 reps of:
DL 225#
Ring Dips 

Josh:
Rest

Academy/Fire Guys:
Squat 3x5, rest 5 min, then:
For Time:
Run 1  mile
75 Sit-ups
Run 1 mile
75 Sit-ups 

Pic: Recovering from "300"

 
Posted by Knock at 8:04 PM

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