Women:

20 Tire Flips
100 Box Jumps 20"/12"/4"
1000m Row
40 # DB Carry 200m
20 Tire Flips
Agee:
Rest
Josh:
5 RFT of:
10 KTE
15 Wall Ball 20#
20 Push-ups
Academy/Fire Guys:
Tabata Spirnt x 6, then
4 RFT of:
10 Tire Flips/Jumps (in/out)
15 KTE
10 Ring Dips
Pic: Tire flippin' fools
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