
Women:
"Cindy"
AMRAP in 15 mins of:
5 Pull-ups
10 Push-ups (knees)
15 Squats
Pic # 1: After arranging the boxes in a
perfect geometric pattern... Pull-ups!
Agee:
Rest
Josh:
21 HSPU's
Run 400m
21 Strict Pull-ups
15 HSPU's
Run 400m
15 Strict Pull-ups
9 HSPU's
Run 400m

Academy/Fire Guys:
Same as Josh's
Pic # 2: Agee and his dad
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