Golden Empire Training

WOD's:
Women:
"Cindy"
AMRAP in 15 mins of:
5 Pull-ups
10 Push-ups (knees)
15 Squats
Pic # 1: After arranging the boxes in a 
perfect geometric pattern... Pull-ups! 

Agee:
Rest

Josh:
21 HSPU's
Run 400m
21 Strict Pull-ups
15 HSPU's
Run 400m
15 Strict Pull-ups
9 HSPU's
Run 400m
9 Strict Pull-ups 

Academy/Fire Guys:
Same as Josh's

Pic # 2: Agee and his dad