Women:
Rest
Agee:3 RFT of:
50 GHD Back Extensions
50 Abmat Sit-Ups
Josh:
"Diane"
21, 15, 9 reps for time of:
DL 205# (scaled)
HSPU's
Academy Guys:
"Fight Gone Bad"
3 rounds of 1 min of each exercise for max reps:
Wall Ball 20#
SDHP 75#
Box Jumps 20"
Push Press 75#
Row (cals)
Rest
Pic: Hernandez just can't get enough of it
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