WOD's:
Women:
"Elizabeth" Modified
21, 15, 9 reps for time of:
DB Hang Clean
Ring Dips/Dips 

Agee:
Brick Moving Marathon

Josh:
Rest

Academy Guys:
Rest

Pic: DETERMINATION!

 
Posted by Knock at 7:02 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive