Golden Empire Training

WOD's:
Women: 
"Eva" Scaled
3 RFT of:
Run 400m
30 KB Swings 26/18#
30 Pull-ups

Agee:
Rest

Josh:
Rest
 

Academy/Fire Guys:
Max DU's in 5 mins, then:
"Barbara" Scaled:
3 RFT of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3 min rest
 

Pic: "Barbara"