Golden Empire Training

WOD's:
Women:
Back Squat 4x5, then:

Max reps of:
Jump Rope: 1:30, 1:15, 1:00, :45, :30
Sit-ups: 1:30, 1:15, 1:00, :45, :30
 

Agee:
Rest
 

Josh:
Rest
 

Academy/Fire Guys:
Rest
 

Pic: The women's class pushing their limits!