Tuesday, 8/13/13


Warm-Up:

Split Jerk: Work to a heavy single with perfect form


Strength:

DE Front Box Squats: 10 x 2, 55% + bands

Deadlift: Heavy 8-10

Inverse Curls: 4 x 10-12


Conditioning:

AMRAP 10:

20m Prowler Push

15 Ring Dips

10 Box Squat Box Jumps (with squat on top)

15 V-ups



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