Warm-Up:
Split Jerk: Work to a heavy single with perfect form
Strength:
DE Front Box Squats: 10 x 2, 55% + bands
Deadlift: Heavy 8-10
Inverse Curls: 4 x 10-12
Conditioning:
AMRAP 10:
20m Prowler Push
15 Ring Dips
10 Box Squat Box Jumps (with squat on top)
15 V-ups
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